Yin yoga is a slow-paced and calming practice that invites you to slow down and hold certain asanas for longer periods of time. This gentle and meditative style of yoga focuses on deep stretching. And improving flexibility by targeting not only the muscles, but also the connective tissues, fascia, and joints. In my classes, we use props such as bolsters, blocks and blankets to help you feel supported, comfortable, and able to fully relax into each pose. 

Ceremonial Cacao is made from pure cacao beans without added sugar, dairy, or artificial ingredients. It is minimally processed to maintain its natural fats, rich flavor, and beneficial nutrients. Unlike commercially produced chocolate, ceremonial cacao is prepared in a way that honors the bean's natural essence and its traditional use in rituals, meditation, and mindful daily practices. The ceremonial cacao served in my classes comes from Guatemala, where cacao has been cultivated and cherished for centuries. 

• Rich in magnesium, iron, calcium and fiber.  

• A natural source of theobromine, which may support energy, focus, and a positive mood.  

• High in antioxidants, which help support normal cell function.  

• May support healthy circulation, enhancing oxygen delivery throughout the body.  

• Traditionally enjoyed to cultivate relaxation and emotional well-being 

• If you take heart medication  

• If you take SSRIs/MAOIs, or certain other antidepressants (cacao may interact with some medications. If you're unsure, please contact your healthcare provider. )

• People who are highly sensitive to caffeine or other natural stimulants  

• Pregnant or breastfeeding individuals  

If you have any other questions. Contact me.